MEET JEN
“START WHERE YOU ARE.
USE WHAT YOU HAVE.
DO WHAT YOU CAN!”
– AURTHUR ASH
MEET JEN
“START WHERE YOU ARE.
USE WHAT YOU HAVE.
DO WHAT YOU CAN!”
– AURTHUR ASH
About My Life
I have a passion to guide and encourage women to grow in their mindset and to seek and embrace a joy-filled, healthy life. My faith and relationship with God drives my heart and my purpose. I married my highschool sweetheart, Todd, and together have raised two now-adult sons, Tyler and Hunter, on our Washington homestead. As a family we enjoy running, hiking, Stand up paddleboarding, skiing, mountain biking and fitness, along with summer evenings by a warm bonfire recapturing the days adventures. After 25 years working in the high school and crisis counseling arena, I have launched into my second career as a Personal Trainer and Health and Wellness Life Coach. This endeavor has unleashed a new spark in life and I’ve discovered a personal, joy filled purpose that makes my DNA come ALIVE. I hope to impart my passion and inspiration for health and joy to help you discover your own sense of purpose and fulfillment in the process as you #seekyoursunrise.
About My Life
I have a passion to guide and encourage women to grow in their mindset and to seek and embrace a joy-filled, healthy life. My faith and relationship with God drives my heart and my purpose. I married my highschool sweetheart, Todd, and together have raised two now-adult sons, Tyler and Hunter, on our Washington homestead. As a family we enjoy running, hiking, Stand up paddleboarding, skiing, mountain biking and fitness, along with summer evenings by a warm bonfire recapturing the days adventures. After 25 years working in the high school and crisis counseling arena, I have launched into my second career as a Personal Trainer and Health and Wellness Life Coach. This endeavor has unleashed a new spark in life and I’ve discovered a personal, joy filled purpose that makes my DNA come ALIVE. I hope to impart my passion and inspiration for health and joy to help you discover your own sense of purpose and fulfillment in the process as you #seekyoursunrise.
About My Life
I have a passion to guide and encourage women to grow in their mindset and to seek and embrace a joy-filled, healthy life. My faith and relationship with God drives my heart and my purpose. I married my highschool sweetheart, Todd, and together have raised two now-adult sons, Tyler and Hunter, on our Washington homestead. As a family we enjoy running, hiking, Stand up paddleboarding, skiing, mountain biking and fitness, along with summer evenings by a warm bonfire recapturing the days adventures. After 25 years working in the high school and crisis counseling arena, I have launched into my second career as a Personal Trainer and Health and Wellness Life Coach. This endeavor has unleashed a new spark in life and I’ve discovered a personal, joy filled purpose that makes my DNA come ALIVE. I hope to impart my passion and inspiration for health and joy to help you discover your own sense of purpose and fulfillment in the process as you #seekyoursunrise.
PROFESSIONAL TIMELINE
1990
BA Psychology, University of Washington, Seattle
1994
M.Ed Counseling, Seattle University
2016
Certified Life Coach Institute of Orange County
2018
NASM Certified Personal Trainer
2019
Strong Nation Certified Instructor
2019
Nutrition Coach: Ace
2019
Weight Management Specialist: Ace
2022
Pilates Certification: Club Pilates
2023
Pilates Certification: Club Pilates
PROFESSIONAL TIMELINE
1990
BA Psychology, University of Washington, Seattle
1994
M.Ed Counseling, Seattle University
2016
Certified Life Coach Institute of Orange County
2018
NASM Certified Personal Trainer
2019
Strong Nation Certified Instructor
2019
Nutrition Coach: Ace
2019
Weight Management Specialist: Ace
2022
Pilates Certification: Club Pilates
2023
Pilates Certification: Club Pilates
PROFESSIONAL TIMELINE
1990
BA Psychology, University of Washington, Seattle
1994
M.Ed Counseling, Seattle University
2016
Certified Life Coach Institute of Orange County
2018
NASM Certified Personal Trainer
2019
Strong Nation Certified Instructor
2019
Nutrition Coach: Ace
2019
Weight Management Specialist: Ace
2022
Pilates Certification: Club Pilates
2023
Pilates Certification: Club Pilates
HOW I WORK
Life Coach: I have written a book that I use to guide my Life Coaching sessions with my clients. There are 9 chapters that align with the 9 weeks of coaching. I utilize cell phone, FaceTime, and email to connect with my out of state clients. I meet up at local coffee shops with my in town clients.
Fitness: I utilize both YOUTUBE and iPhone Movie, of my own, personalized HITT (Strong Nation) workouts that I have produced. I also create personalized strength and toning workouts that accommodates each individuals health and special modifications necessary to be as safe as possible. I also will incorporate Articles and Programs via Podcasts and Videos that I personally use with both out of town and in town clients. I will give personalized weekly workout programs. I will have weekly check in appointments to monitor and adjust programs to maximize progress.
Nutrition: I evaluate current daily eating and nutrition at meals and discuss next steps for better health. I help the client to set realistic goals as we navigate the path to attain those goals.
HOW I WORK
Life Coach: I have written a book that I use to guide my Life Coaching sessions with my clients. There are 9 chapters that align with the 9 weeks of coaching. I utilize cell phone, FaceTime, and email to connect with my out of state clients. I meet up at local coffee shops with my in town clients.
Fitness: I utilize both YOUTUBE and iPhone Movie, of my own, personalized HITT (Strong Nation) workouts that I have produced. I also create personalized strength and toning workouts that accommodates each individuals health and special modifications necessary to be as safe as possible. I also will incorporate Articles and Programs via Podcasts and Videos that I personally use with both out of town and in town clients. I will give personalized weekly workout programs. I will have weekly check in appointments to monitor and adjust programs to maximize progress.
Nutrition: I evaluate current daily eating and nutrition at meals and discuss next steps for better health. I help the client to set realistic goals as we navigate the path to attain those goals.
HOW I WORK
Life Coach: I have written a book that I use to guide my Life Coaching sessions with my clients. There are 9 chapters that align with the 9 weeks of coaching. I utilize cell phone, FaceTime, and email to connect with my out of state clients. I meet up at local coffee shops with my in town clients.
Fitness: I utilize both YOUTUBE and iPhone Movie, of my own, personalized HITT (Strong Nation) workouts that I have produced. I also create personalized strength and toning workouts that accommodates each individuals health and special modifications necessary to be as safe as possible. I also will incorporate Articles and Programs via Podcasts and Videos that I personally use with both out of town and in town clients. I will give personalized weekly workout programs. I will have weekly check in appointments to monitor and adjust programs to maximize progress.
Nutrition: I evaluate current daily eating and nutrition at meals and discuss next steps for better health. I help the client to set realistic goals as we navigate the path to attain those goals.
GET MY BOOK
This 9 chapter workbook provides weekly Meditation, Activation, Rumination activities and steps to build a “tool belt” of resources to implement into daily living that will develop a sense of joy, health, and restoration physically, in relationships, and in a Balanced Life.
START YOUR JOURNEY
Ready. Get Set…GO!!
Let’s Do THIS!
I am here to encourage, motivate and be your Accountability friend & partner.
KEEP IN TOUCH
JOIN MY EMAIL LIST AND STAY UP TO DATE WITH WHAT JC LIFE FITNESS IS UP TO AND THE AMAZING STORIES OF BREAKTHROUGH THAT ARE HAPPENING!
KEEP IN TOUCH!
JOIN MY EMAIL LIST AND STAY UP TO DATE WITH WHAT JC LIFE FITNESS IS UP TO AND THE AMAZING STORIES OF BREAKTHROUGH THAT ARE HAPPENING!
“We do not attract that which we want, but rather that which we are.”
– James Allen
“We do not attract that which we want, but rather that which we are.”
– James Allen
